Prunes contain phenolic compounds, which are antioxidants that have anti-inflammatory effects. In addition, the fiber in prunes can help promote feelings of fullness and prevent overeating. This may help you eat less overall and lose weight.ĪLSO READ: Is copperware toxic? Here are the facts Prunes are a low-calorie food that is filling and satisfying. Fiber adds bulk to the stool and helps food move through the digestive system more smoothly.įiber has also been shown to reduce the risk of constipation and other digestive disorders, such as hemorrhoids and Irritable Bowel Syndrome (IBS). Prunes are high in fiber, which is beneficial for digestive health. Prunes are a good source of fiber and antioxidants and have been linked to a variety of health benefits. Non-sorbate prunes may be more expensive than regular prunes, but they may be worth the extra cost for some people. These prunes are often marketed as being “sulfite-free” or “preservative-free.” However, some people believe that sorbates can cause adverse health effects, such as headaches and asthma.Īs a result, the demand for non-sorbate prunes has grown in recent years. Sorbates, such as sulfur dioxide, are commonly used to preserve dried fruits. One cup prunes contains 1274 mg of potassium, which prevents muscle cramps, and 12 grams of fiber to relieve constipation.ALSO READ: Is Proactiv Still Good If Expired? (Explained).NOTE: If you do not have constipation and just like the taste of stewed prunes, you may add 1/8 teaspoon of ground cinnamon to the prunes mixture before cooking (Cinnamon, oranges, and prunes pair well together.) However, do not add the cinnamon if you are using this for constipation because cinnamon is used as a natural cure for diarrhea and will have the opposite effect of a laxative.HINT: This remedy should work within 24 hours and can be safely eaten as often and as long as needed.Transfer hot prunes and syrup to a bowl.

If there is a lot of liquid remaining, simmer, uncovered, for a few minutes until sauce reduces.

Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup.

Bring to boil, cover, and simmer for 30 minutes.

In a small saucepan, place prunes, water, and orange juice.

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